Diet for Lockdown

 hey guys welcome back to my channel as

requested I am sharing a full day meal

the plan that will help you to lose 10 kilos

in 10 days

this meal plan is unique as its oil and

sugar-free I have customized the diet

plan with a slight Indian touch and will

be given to breakfast and dinner

options this meal plan is easy to follow

and made with easily available and

inexpensive ingredients this diet plan

will give you good results provided you

don't cheat for 10 days

I also recommend light to moderate

exercise like walking so without much

ado let's get started start your day

with turmeric tea or lemon and chia seed

drink turmeric is a natural detoxifierthe active ingredient in turmeric known

as core cumin increases thermogenesis

this leads to fat burning and helps with

weight loss although lemons taste acidic

they are alkalizing within the

body balancing the body's pH can help to

lower inflammation chia seeds are an

ancient superfood and thought to have

been a staple of Mayan and Aztec diets

the fiber in them helps you to feel

fuller for a longer time thus it

prevents the urge to have unhealthy

snacks

note that chia and basil seeds are

entirely different and not the same

after 40 minutes have your breakfast for

breakfast I am sharing two smoothies

The first one is the apple banana smoothie which

I had already shared the links will be

down below in the description box to

make the second smoothie into my blender

I am adding in 1 roughly chopped apple 1

medium carrot roughly chopped 1/2 cup of

water note that I like my smoothie

slightly on the thicker side if you want

thinner smoothie add 1 cup water instead

of water, you can also use coconut water

or any fruit juice now squeeze in one

lemon you can also use orange juice

instead for sweetness and for a sudden

energy boost add in 3 dates

1 tbsp flax seeds 1/4 TSP freshly ground

cinnamon powder or you can use a small

piece of cinnamon stick and now blend

all this together until everything is

nicely mixed and combined apples

contains calm

pounds that promote the growth of good

bacteria in your stomach the high water

content and an amazing amount of fiber will

keep you full until your next meal

carrots are low in calories and full of

nutrients and it will provide you with

vitamin A needed for the day did you

know that vitamin A plays a role in

reducing abdominal fat even though dates

are high in sugar they contain many

different minerals these minerals can

help in lowering blood pressure and

regulates fluid balance in the body

cinnamon is another miracle spice that

helps in weight loss it charges belly

fat suppresses your appetite and keeps

you feeling fuller now moving on to

lunch lightly toast one brown bread and

top it with one sliced boiled egg

sprinkle with salt and pepper along with

it has one sliced apple sprinkled with

freshly ground cinnamon after half an

hour have one cup of matcha green tea or

regular green tea to know what is matcha

green tea and how to make this Japanese

green tea please check the links below

for the video which I had already shared

on matcha green tea eggs are among the

healthiest food eggs are incredibly

nutrient-dense and filling mainly

because of their high protein content

high-protein foods reduce appetite and

increase fullness and when topped on

brown bread they make a filling meal

along with apple and cinnamon in the

evening have a cup of green tea or

matcha tea in between if you feel hungry

you can snack on carrots to converse

celery sticks or beetroot slices

remember this is a sugar and oil-free

diet if you crave sugary snacks you

can have up to three dates now moving on

For dinner have a bowl of masala oats

these lightly spiced oats will make you

feel fuller along with the vegetables I

had already shared the recipe and the

links will be down below now for those

who don't like masala oats you can have

this simple oatmeal with jeera and

coconut check out my video on how portes

helps in weight loss make sure you have

your dinner by at least 7:30 p.m. and

last but not least at bedtime have 

a glass of warm lemon water lemon is not

only rich in vitamin

see but it is also an immune system

booster it also acts as a black purifier

and improves the body's ability to get

rid of toxins lemon is also a superior

body alkalizer helps to maintain the

ph levels in the body it prevents acne

and wrinkles and gives you a glowing and

clear skin don't forget to keep yourself

hydrated by drinking plenty of water you

can also try my fat cutter drink do try

this meal plan and share your results

with me, if you like this video or would

like to see more such videos please give

a thumbs up if you're new to my channel

hit the subscribe button to stay updated

with new videos thank you for watching

and until next time take care bye bye